The gut clarity checklist

Spot the everyday habits sabotaging your gut

in just 2 minutes

Skip the overwhelm and get clear on what to focus on first

This quiz is educational and not medical advice

Sound familiar?

One minute your gut feels ok. And then, out of nowhere...

Bloating. Urgency. Discomfort. The familiar dread that has you second-guessing what you ate, how you ate, and what you should do next.

Or perhaps it's constipation that drags on for days, making your feel like you're carrying around a lead balloon.

You’ve already tried expensive tests, countless supplements, or cutting out many of your favourite foods… but nothing's made a real difference.

You don’t need yet another list of "food rules". You just want to know what's going on... and where to start. This checklist is designed to do exactly that.

let's make sense of what's happening

Here’s what you’ll discover:

Spot the habits that could be triggering your gut symptoms – you know, that moment where things start to click?

Understand why some days feel manageable, yet others are a write-off – so it feels less random and more predictable

Get one clear, next step – something that fits into your day without overhauling your entire life

Stop trying to fix everything at once – and focus on what’s actually worth your energy

Feel like you’re finally making progress – instead of going round in circles

This 2-minute quiz gives you:

A 15-point checklist based on real-life habits

→ So you can quickly recognise your patterns, without wading through jargon

Instant results based on your answers

→ So you understand what's influencing your symptoms, not just get a generic score

A realistic starting point that works with your life

→ So you can start to gain traction, without further restriction or overthinking

This is for you if:

Your gut feels fine one minute… then completely unpredictable the next

You find yourself analysing every meal, trying to work out what went wrong

You’ve cut out foods, but little seems to have changed

You’re fed up of feeling uncomfortable after eating most days

You just want someone to tell you where to actually start

If you’re reading this thinking “that’s me”… you’re in the right place

What makes this different?

You don’t need another plan to follow or more foods to cut out.

This isn’t about starting over or doing everything “perfectly”.

Instead, the Gut Clarity Checklist helps you:

Focus on what’s actually relevant to your body and your routine
Step back and see the bigger picture behind your symptoms
Start with one realistic change that won’t turn your life upside down

This isn’t a diagnosis – but it will help you make sense of your symptoms and know what to focus on next.

MEET THE FOUNDER

Hi, I’m Anni!

Registered Dietitian and Gut Health Specialist

I work with people who feel stuck in the cycle of trying everything… but still not getting consistent results.

I’ve seen how frustrating and limiting unpredictable gut symptoms can be – and how quickly things can shift when you stop guessing and start focusing on what actually going on.

That’s why I created The Gut Clarity Checklist – to give you a simple, grounded starting point that feels manageable and makes sense.

UK Registered Dietitian

Over a decade of Gut Health expertise

Rooted in science. Built for real life.

Ready to stop second-guessing and start making sense of your gut?

Get your personalised results and a clear place to start — in just 2 minutes.